Registration Open for East/Kingwood Sports Performance Program

Registration Open for East/Kingwood Sports Performance Program

October 1 - November 19, 2019  I  Lindsay Lyons Sports Complex  I  2001-2010 Birth Year Girls  I  $100

Tuesdays (all sessions open to all ages)

5:45 - 6:30 PM

6:30 - 7:15 PM

7:15 - 8:00 PM

8:00 - 8:45 PM

Your level of fitness determines the level of skill you can apply. Without a doubt the more
highly conditioned you become, the more consistently you can perform. Getting your
conditioning program right, gives you an unparalleled competitive edge. Natural ability
combined with hard work and application of a sports performance program players can tap to a
level of potential they never realized was within them.

Program layout:
Each session there will be a focus on different aspects of a soccer players sporting performance
while emphasizing on correct form and technique to prevent future injuries. Which include but
not limited to:

1. Aerobic & Anaerobic endurance drills
2. Strength & Power
3. Speed & Agility
4. Flexibility
5. Soccer fitness testing
6. Injury prevention

Questions? Email Keaton Henson at